Body Don't Fail Me Now kind of day!

Great cardio workout this morning, then squating, bending and lifting while laying block in the yard all afternoon, now to start laundry going up stairs and downstairs for the rest of the night. I'll be glad for this holiday to be over!

This has been a true .. Body Don't Fail Me Now day!

Great New Kettle Ball Workout!

I did this work out this morning

well, parts of it because I forgot to take the list with me!?!

But it was still a great workout.

You can find the whole thing HERE

It's a two workout day! and say HI to my best friend Advil!

I had a session with my Personal Trainer Jenna this morning!

I just wanted to document how nasty sweaty I get and how nice and pretty she stays.

Oh, yeah it's a love hate relationship!

But we did get to use the slick mat and I ice staked, that was so fun!

Now for my second workout for the day....

it was/is a back, leg and arm workout

It was over 100

on September 1st!??!?

I don't mind sweating

as long as the humidity is low.

It was low today with a strong wind!

So one side down another to go!

Now off to take Advil

my new best friend!