Mix it up.... in the water

I needed to modify a couple of things:

Like the pool side sit ups, I had to do them on the ladder.

Also the Up and Outs, I don't know what was wrong there just didn't work the way I thought they would. As a matter of fact they didn't happen at all! I made up for that by just swimming, kicking mostly and doing the back stroke.

I liked this workout, it worked my muscles in a new way. That's always a good thing. Yes, I'm already sore (just a hours after the fact).