Thursday, November 18, 2010
Wednesday, November 17, 2010
My dogs are tired
I walked/jogged my 3 miles today
in 44 minutes
averaged 4mph
My feet were tired!
but I'm already feeling better!
in 44 minutes
averaged 4mph
My feet were tired!
but I'm already feeling better!
Tuesday, November 16, 2010
Monday, November 15, 2010
Reality Check
This past Saturday I wore this skirt ......
and it was tight, not tight like,"doesn't that look nicely fitted" but tight like,
"oh, my goodness I don't know if I can sit down in this skirt!"
Nevermind that I wore this same skirt just last Sunday and it was fine!?!
Today I started walking/running again!
3 miles in 44.43minutes!
Wednesday, November 3, 2010
My new look!
I may look odd, but this is a wonder bag of ice.
After my Physical Therapy they strap this huge bag of ice to my shoulder. I left it there for about an hour (went to eat lunch with it). Then I took a couple of Advil. Today (the day after) my shoulder feels fine! We, the PTist and I were both predicting that today I would be in alot of pain......NOPE! Thank you wonder bag of ice!
I'm impressed that in just a week, my shoulder has come along way!
Tuesday, October 26, 2010
Alright this is a bummer!
I have to admit that YES, working out makes me feel better BUT it's also great wear and tear on my body.
Over this summer my left shoulder has slowly stopped moving. I continued to work it out, until recently. It's still strong. It's just getting more and more unmoveable!
I went to the doctor the first of September. He said I had impegment and all I needed some Physical Therapy.
Since I was working out already, and I was super busy running back and forth, running like crazy. I didn't go for PT.
Now, it's no longer just impingement it's the next level, something capsulise. and PT 2 times a week for 6 weeks!
OH and an cortisone shot.
No more strengthen my arm, only stretching it!
He's not sure there isn't some sort of tear, BUT my arm is still strong so there is a good chance it just doesn't want to move. Even if there is something that requires surgery, I still have to have PT before he could even do surgery.
Over this summer my left shoulder has slowly stopped moving. I continued to work it out, until recently. It's still strong. It's just getting more and more unmoveable!
I went to the doctor the first of September. He said I had impegment and all I needed some Physical Therapy.
Since I was working out already, and I was super busy running back and forth, running like crazy. I didn't go for PT.
Now, it's no longer just impingement it's the next level, something capsulise. and PT 2 times a week for 6 weeks!
OH and an cortisone shot.
No more strengthen my arm, only stretching it!
He's not sure there isn't some sort of tear, BUT my arm is still strong so there is a good chance it just doesn't want to move. Even if there is something that requires surgery, I still have to have PT before he could even do surgery.
Monday, October 25, 2010
Back at it!
I want to walk a half marathon in the spring,
so I've found a plan to get me there.
It's a 14 week plan all set up!
Today I didn't think I was ready to start quite
where the plan starts (4miles)
so I'm working on pre plan.
Today I walked 3 miles in about 45+ minutes
(I had to go to the bathroom in the middle so
the time got off, but I watched the miles)
I weight this morning at the gym and I was 181!
That's just too much, gained!
so I've found a plan to get me there.
It's a 14 week plan all set up!
Today I didn't think I was ready to start quite
where the plan starts (4miles)
so I'm working on pre plan.
Today I walked 3 miles in about 45+ minutes
(I had to go to the bathroom in the middle so
the time got off, but I watched the miles)
I weight this morning at the gym and I was 181!
That's just too much, gained!
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