Saturday's hour workout

Today I walked/jogged for an hour,
Yep 60 whole minutes!

in that 60 minutes I went 4.35 miles.

**note to self ...
I included my warm up in the first
10 minutes.

Another note to self....
Never take G again.
He stopped me in the middle of the
hardest portion to ask if we could
stop to get donuts on the way home!

3 more miles

This morning was my morning to
log 3 miles on the elliptical.

3miles in 34 minutes
I did them at level 7.

My dogs are tired

I walked/jogged my 3 miles today
in 44 minutes
averaged 4mph

My feet were tired!
but I'm already feeling better!

3 more miles

Today, I did my 3 miles on the elipical machine.

Levels 7 & 10,
3miles in
35.23 minutes.

Reality Check

This past Saturday I wore this skirt ......

and it was tight, not tight like,

"doesn't that look nicely fitted" but tight like,

"oh, my goodness I don't know if I can sit down in this skirt!"

Nevermind that I wore this same skirt just last Sunday and it was fine!?!

Today I started walking/running again!

3 miles in 44.43minutes!

My new look!

I may look odd, but this is a wonder bag of ice.

After my Physical Therapy they strap this huge bag of ice to my shoulder. I left it there for about an hour (went to eat lunch with it). Then I took a couple of Advil. Today (the day after) my shoulder feels fine! We, the PTist and I were both predicting that today I would be in alot of pain......NOPE! Thank you wonder bag of ice!

I'm impressed that in just a week, my shoulder has come along way!