As part of my winning the Y's Slim Down. My team won semi private training.
We've been meeting with our trainer 2 times a week for the past couple of weeks.
Today we got to BOX!
it was so tiring ~
it was so physical ~
but it was so much FUN!
Thursday, August 4, 2011
Prairie Punisher 5k
This morning G and I were up and out the door by 5:45am.
Our Prairie Punisher 5k started at 7am.
Our before race picture .....
AFTER ...
G did his 5k in 37.02
Me in 40.35 minute
This Race is really a Dualthon. That's the main draw for people who do Triathlons.
A Dualthon is running a 5k, biking 21 miles and then running a 5k again!
Crazy people! Fun to watch but Crazy all the same!
and SHE TAKES IT ALL!
Lost 13 pounds and 7 inches in 6 weeks!
No pills, no drinks, just by the sweat of my brow!
Saturday, July 2, 2011
Saturday's workout
Today I pressed to do a 5k as quick as I could.
42.28minutes for today's 5k
then I finished my hour of walking with 4.2 miles.
42.28minutes for today's 5k
then I finished my hour of walking with 4.2 miles.
Wednesday, June 29, 2011
Y Slim Down 2011
I've signed up to do the Y's 2011 Slim Down.
It's been 2 weeks.
I started at 190.
First week's weigh in I had dropped 5 pounds to a fabulous 185!
Second week's weigh in I dropped another 3 pounds for an Awesome 182!
and I fit into my last year Capri pants! yay me!
I always do 60 minutes of cardio.....
but then have a Physical trainer session one day
Do the weight machines 2 days.
I've made the goal to run/walk/jog a 5k
every month from now until November
(I couldn't find one in December)
After a couple of months I'll switch to 10k
Update
Well, I didn't make my 1/2 marathon goal, as a matter of fact I didn't even make the 5k goal either!
I had to have shoulder surgery late January. The doctor knew of my goal and promised me that I'd be fine in a week or two! Well, obviously this doctor hadn't ever had a frozen shoulder, hadn't been my age and didn't know the recovery time.
I tried to see what I could do March 1st and that wasn't good!
I had a good 3 months of therapy on my shoulder and didn't start exercise again steady until June 1st!
I had to have shoulder surgery late January. The doctor knew of my goal and promised me that I'd be fine in a week or two! Well, obviously this doctor hadn't ever had a frozen shoulder, hadn't been my age and didn't know the recovery time.
I tried to see what I could do March 1st and that wasn't good!
I had a good 3 months of therapy on my shoulder and didn't start exercise again steady until June 1st!
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