Today I pressed to do a 5k as quick as I could.
42.28minutes for today's 5k
then I finished my hour of walking with 4.2 miles.
Saturday, July 2, 2011
Wednesday, June 29, 2011
Y Slim Down 2011
I've signed up to do the Y's 2011 Slim Down.
It's been 2 weeks.
I started at 190.
First week's weigh in I had dropped 5 pounds to a fabulous 185!
Second week's weigh in I dropped another 3 pounds for an Awesome 182!
and I fit into my last year Capri pants! yay me!
I always do 60 minutes of cardio.....
but then have a Physical trainer session one day
Do the weight machines 2 days.
I've made the goal to run/walk/jog a 5k
every month from now until November
(I couldn't find one in December)
After a couple of months I'll switch to 10k
Update
Well, I didn't make my 1/2 marathon goal, as a matter of fact I didn't even make the 5k goal either!
I had to have shoulder surgery late January. The doctor knew of my goal and promised me that I'd be fine in a week or two! Well, obviously this doctor hadn't ever had a frozen shoulder, hadn't been my age and didn't know the recovery time.
I tried to see what I could do March 1st and that wasn't good!
I had a good 3 months of therapy on my shoulder and didn't start exercise again steady until June 1st!
I had to have shoulder surgery late January. The doctor knew of my goal and promised me that I'd be fine in a week or two! Well, obviously this doctor hadn't ever had a frozen shoulder, hadn't been my age and didn't know the recovery time.
I tried to see what I could do March 1st and that wasn't good!
I had a good 3 months of therapy on my shoulder and didn't start exercise again steady until June 1st!
Wednesday, January 12, 2011
Snowned in with my panic on day 79!
Well, after my sign up for the 1/2 marathon, my panic to start working out! It snowed....and snowed. I was snowed in for 2 days. No school, no going anywhere!
Today I finally got the Y where I walked
4:65 miles in 1 hour and 5 minutes.
I have to walk at least 4.3 miles per hour to finish within the 3 hour time limit.
Today I walked one mile at 4.3
two and a quarter at 4.4
and the last 3/4 at 4.5
then the last 5 minutes were the machine's cool down.
Today I finally got the Y where I walked
4:65 miles in 1 hour and 5 minutes.
I have to walk at least 4.3 miles per hour to finish within the 3 hour time limit.
Today I walked one mile at 4.3
two and a quarter at 4.4
and the last 3/4 at 4.5
then the last 5 minutes were the machine's cool down.
Sunday, January 9, 2011
82 days and counting ......
.......and PANICKING!
I signed up for the Half Marathon tonight and it's in 82days!
April 2nd is in 82 days!
I'll be there!
I'll be ready!
I signed up for the Half Marathon tonight and it's in 82days!
April 2nd is in 82 days!
I'll be there!
I'll be ready!
Friday, November 26, 2010
Tuesday, November 23, 2010
What I weigh.......sigh
I sorry to admit to myself that I now
weigh 180.5 pounds!
That's up 7 pounds from my lowest
Where are those darn frowny face icons?
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