This morning I decided it was time to give working out a priority again. Well, actually there is this mind game that I play ...... my scales have broken at home, I've been eating whatever I wanted to (which is really different than what I would eat a year ago. Yes, there has been some learning going on), no excerise.... which leads me to look at myself and see FAT. I think I'm gaining weight. Which is good in some ways, I'm not a skinny person so I still need to see my FAT so I'll continue with my workout/health journey.
This morning when I worked out I still weighted the same 175 that I've weighted all summer! Plus 1
I worked out for an hour (walked for 20 minutes and ran on the elliptical for 40 minutes aka 5k)and it felt good! Plus 1
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