Monday's Motivation!

Choose our Calories wisely .....

Always remember Veggies are our get Healthy friends!

Monday's Motivation!

"Those who think they have no time for

Bodily exercise will sooner or later

have to find the time for illness."

Edward Stanley

We all a choice!

make it wisely

there are consequences

for what we choose!

it's never too late to start

Moving that body!

Monday's Motivation!

Y 5

After not working out all week, I just wasn't in the mood to do it today. My body was sore all over and that little voice in my head was telling me that I just didn't have the energy to do it today. thankfully I remembered my Challenge ... It was Saturday and I needed to do a 5k today!

I sat right here and went through my Motivational things in PINTEREST found things like this .......

So even though I still didn't want to workout when I got to the Y I still did it. About 7 to 10 minutes into the workout it was Game on! I was in the mode and trying to improve that 5k, feeling great and glad to be there!

I got my 5k done in 42 minutes flat. During the first few minutes I was just walking, and not too quick at that! so my time was pretty quick once the endorphins kicked in.

After the 3.1 miles I played around with the incline for the remaining 18 minutes of the hour. I finished with a 4.45 miles in 60 minutes.

I may be sore tomorrow but I won't be sorry! Yea ME!

Monday's Motivation!

Movation for Monday

This is a hard concept for women. We like to make sure everyone is taken care of before we walk out the door to do something for us! RIGHT?? I once read a book that started out with a story of the author whose husband gave her an afternoon off from being the mom and wife. She could go do anything SHE wanted. She first of all ran her errands then she sat, and she sat she sat in a parking lot because she could not think of one thing she wanted to do for herself. By the time it was over she was crying, she knew she was someone's wife, someone's mother, someone's child, but she wasn't something on her own. You are good enough to take care of!

I am worth the time it takes to exercise

I am worth the time it takes to eat right

I am worth it, period!