This is a hard concept for women. We like to make sure everyone is taken care of before we walk out the door to do something for us! RIGHT?? I once read a book that started out with a story of the author whose husband gave her an afternoon off from being the mom and wife. She could go do anything SHE wanted. She first of all ran her errands then she sat, and she sat she sat in a parking lot because she could not think of one thing she wanted to do for herself. By the time it was over she was crying, she knew she was someone's wife, someone's mother, someone's child, but she wasn't something on her own. You are good enough to take care of!
I am worth the time it takes to exercise
I am worth the time it takes to eat right
I am worth it, period!
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