today was a 10/10/10 x2 day.
10 on the treadmill 4mph with an incline of 5
10 on the recumbent bike resistance at 12
10 on the elliptical 20 incline 20 resistance
then back start them again only abit more easier
10 on the treadmill 4 mph with an incline of 3.5
10 on the bike resistance at 9 (that was really too easy probably will go with a 10 next time)
10 on the elliptical 6 incline with a 15 resistance
My legs are tired!
I'm all sweaty!
and ready to conquer the day!
No comments:
Post a Comment