As the winner of the Y's Slim Down challenge I won 4 1 hour sessions with a Personal Trainer! Just the Trainer and Me! .... for 1 hour... Me and her, 60 minutes.
It was good, considering I didn't do any upper body last week and knew it was going to be hard.
We did .....
Pulling her with the rope
triceps weights
up right rows (shoulders)
push back (shoulders)
over head weights (shoulders)
bench press
step up
inch worm (core, not my favorite but I did them)
ball against the wall
planks (core)
superman (core)
circle 8 (core)
for 60 minutes, just Jenna and I!
well, not Jenna doing, she counts .. I do!
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