Well, after my sign up for the 1/2 marathon, my panic to start working out! It snowed....and snowed. I was snowed in for 2 days. No school, no going anywhere!
Today I finally got the Y where I walked
4:65 miles in 1 hour and 5 minutes.
I have to walk at least 4.3 miles per hour to finish within the 3 hour time limit.
Today I walked one mile at 4.3
two and a quarter at 4.4
and the last 3/4 at 4.5
then the last 5 minutes were the machine's cool down.
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