Update

Well, I didn't make my 1/2 marathon goal, as a matter of fact I didn't even make the 5k goal either!

I had to have shoulder surgery late January. The doctor knew of my goal and promised me that I'd be fine in a week or two! Well, obviously this doctor hadn't ever had a frozen shoulder, hadn't been my age and didn't know the recovery time.

I tried to see what I could do March 1st and that wasn't good!

I had a good 3 months of therapy on my shoulder and didn't start exercise again steady until June 1st!