Y Slim Down 2011

I've signed up to do the Y's 2011 Slim Down.

It's been 2 weeks.

I started at 190.

First week's weigh in I had dropped 5 pounds to a fabulous 185!

Second week's weigh in I dropped another 3 pounds for an Awesome 182!

and I fit into my last year Capri pants! yay me!

I always do 60 minutes of cardio.....

but then have a Physical trainer session one day

Do the weight machines 2 days.

I've made the goal to run/walk/jog a 5k

every month from now until November

(I couldn't find one in December)

After a couple of months I'll switch to 10k

Update

Well, I didn't make my 1/2 marathon goal, as a matter of fact I didn't even make the 5k goal either!

I had to have shoulder surgery late January. The doctor knew of my goal and promised me that I'd be fine in a week or two! Well, obviously this doctor hadn't ever had a frozen shoulder, hadn't been my age and didn't know the recovery time.

I tried to see what I could do March 1st and that wasn't good!

I had a good 3 months of therapy on my shoulder and didn't start exercise again steady until June 1st!