WOW I cut the time again!
this morning's
3.1 miles was in 39:48 minutes!
It really does a mind good to set a goal
(break the previous time) and then do it!
I don't think I have a goal set for the actual 5k.
I think I'd like to do it in 35 minutes BUT I have a couple of factors to weigh in.
#1 Can I really do that (mental game).
Cut an entire 5 minutes off!?!
#2 switching from the controlled treadmill
to an uncontrolled outside.
The latter could really go both ways for me, with out the visual of time/pace I may go faster longer than I do now, or I could not push myself as hard for as long.
I don't know, what I do know is that I'm a visual person so this could be a challenge for me.
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