Ok, several weeks ago I started
"Couch to 5k"
I got too drain (probably not enough water) for about a week right in the middle of it so it fell by the way side.
Well, today I decided I would do the 5k.
I don't have to run it all, I can do whatever it takes to get done.
Let the training begin!
Today I walked/jogged a 5k on the treadmill in 44 minutes.
I have about 4 weeks to improve that time!
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