This month I'm going to ROCK my health, by taking my diet up a level and making every workout ROCK! it's so easy to get into a rut, and I'm bustin' out this month of ROCKTOBER!
The first 30 minute workout today was this .....
I love these girls and they have some great workouts
that I'm excited to try!
Next I headed to a quiet corner of the Y for a GREAt KettleBall workout out that I've already raved about from ...Womens Health Magazine.
(Sorry I can't get the link to work!)
WOW it really wore out my shoulders, must mean that I needed it!
then I head back to the treadmill for another 30 minutes. This time I followed the Couch to 5k treadmill training. I know I've already conquered the 5k, but there is always room to improve!
After a Month of this kind of workout, this body will be ROCKin'
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