Yesterday I asked 'my trainer' Michelle to show me a good setup.
She is not a fan of the traditional crunch
so she showed me her favorite abdominal exercise.
you get on the exercise ball like this
well, maybe with the ball alittle higher on your legs
and then you pull your knees up to your belly.
Rolling the ball up.
Yes, she made it look so easy. I didn't make it look so easy.
AND I can tell you that there is NOT a graceful, ladylike way to get off the ball!
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