This great little guide is one of my favorites.

It's just chuck full of healthy tidbits!

I've just learned about that age old question

butter?

stick margarine?

tub spreads?

OK I'm sure the rest of you have all this down and KNOW

what is the best for you but I didn't.

Well, now I do ....

Tip #119

vegetable spread in a tub is the best

Stick butter is good for baking those

occasional goodies

AND

Stick Margarine is NEVER good!