Today I went to the Heart Rate class for the first time.
You strap up with a Heart Rate Monitor that 'talks' to the computer in the front of the class, which then projects your heart rate up on the wall. The goal is to keep your Heart Rate in a certain color (color changes depends on your level of heart rate).
To achieve this I think the class will be always different.
Today we got our heart rate up by riding the stationary bikes. This was new to me, but fortunately I'd be 'sitting' (and riding) on the bikes for a few weeks now. BUT my hiney wasn't quite ready for the HARD seat of the class bikes! OH well, I enjoyed the class and will make it next week too!
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