Weight Class this morning whipped my hiney!
Shew it was tough. I didn't over weight myself but I also hadn't lifted a weight in about 4 weeks (remember I was getting ready to run my 5k??)
I have issues with my lovely but bulging disc in my upper back that manifest it self in many different ways. I believe I saw all the ways it manifest itself this morning. From my experience I just need to stick to the lighter weights and stick with it!
I was also reminded of just how short my arms are! I've been told this but until you need longer arms I just don't realize that they're short!?!
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