How I eat ... Part 1

Earlier this summer when I was really searching and researching what and how to eat I came across this article by Cheryl Forberg;

Now I didn't know who Cheryl Forberg was until I read it,

she's the nutritionist on the Reality Show
I took this article to heart and started to think before I ate!

I looked at what she documented when talking with the in-coming contestants about their eating habits. I was basically living the same things they were saying!

Go ahead take the time to read it!

Think about it!

Can it help you eat better?