Earlier this summer when I was really searching and researching what and how to eat I came across this article by Cheryl Forberg;
Now I didn't know who Cheryl Forberg was until I read it,
she's the nutritionist on the Reality Show
I took this article to heart and started to think before I ate!
I took this article to heart and started to think before I ate!
I looked at what she documented when talking with the in-coming contestants about their eating habits. I was basically living the same things they were saying!
Go ahead take the time to read it!
Think about it!
Can it help you eat better?
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