Wednesday, September 14, 2011

How I eat ... Part 1

Earlier this summer when I was really searching and researching what and how to eat I came across this article by Cheryl Forberg;



Now I didn't know who Cheryl Forberg was until I read it,

she's the nutritionist on the Reality Show
I took this article to heart and started to think before I ate!

I looked at what she documented when talking with the in-coming contestants about their eating habits. I was basically living the same things they were saying!


Go ahead take the time to read it!

Think about it!

Can it help you eat better?

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